1.Promote the heat function into the better one. Makes your Cardiovascular more and more strong and healthy.
2.Makes your muscle more and more seed, eliminate the fatness of your arm and your leg,
3.If you want to lose your weight,you can combine your rope skipping and decide your suitable eating,then you will succeed in losing weight and your weight will be more and more steady.
4.Most importantly, aerobics exercise can recover your body power.
1 x 3 Meter skipping rope