1.This 9 in 1 push up board is an innovative color-coded push up board training system that strengthens and shaping your entire upper body,targets specifics muscles worked-chest, shoulders, back, and triceps.
2.Different color-coded push up board targets specifics muscles worked:Blue-chest, Red-shoulders, Yellow-back, and Green-triceps.
3.Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition.
4.Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout.
5.Maximizes overall upper body strength and endurance, designed for all fitness levels. Size:59.5*18.3*2cm/23.42*7.2*0.78 inch.In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
Support Board Size: 59.5x18.3x2cm/23.42x7.2x0.78''
1* push-up board
A pair of handles
1 * mat